Why cant i lose weight

Well i had the same problem a while ago so what i did was this:

I wrote down all of the calories, sugar, fat and saturated fat that i ate in a day. I am a vegetarian so I always thought that i had a healthy diet but it turned out it was not as great as I thought. It wasn't really bad but it could have been better.

I bought an exercise bike and used it for at least half an hour every day.

I also stopped eating bread too.

Also, it sounds like you are doing a lot of muscle toning type things so and muscles weigh more than fat.

Finally, instead of weighing yourself try measuring yourself. This will give you a much better and accurate idea of how well its working. If none of this works then try thinking about if you actually need to lose weight? If you feel you are over weight and need to lose the weight but it just isn't coming off then maybe you have an under active thyroid. You doctor can do a test for that.

Good luck!

The trick to losing weight is to burn more calories than you consume. Remember, drinks have calories. If you look at the labels some foods have more calories than you'd guess. Maybe it's the ingredients. There are so many additives and preservatives, fake sugars, "ose" sugars, gluten, MSG, trans fat, and other nasty chemicals in foods. Do a little research on what's in the foods you eat and make changes to your diet that you can live with. I hope this helps. :o)

maybe your getting muscles from swimming you probably dont fell your losing weight but you are my sister had the same problem she didnt lose that much weight until 2 months later but man she was losing alot.if you still dont lose weight do those women 4 day diet it help my sister

all you have to do is Google it and you'll find those 4 day diets and they work

2.5 kg in a month is actually pretty good! You are doing everything right, limiting your calories, eating healthy, exercising regularly. Keep at it. The rate you are losing weight at is healthy and to be expected.

okay first thats great about the veggies and water a gallon of water a day. a high fiber breakfast like kashi, egg whites. no fried foods no fast food no soda no candy. grilled chicken, grilled fish, steamed or grilled vegetables. eat 6 to 8 healthy meals a day. that will help speed up your metabolism, the more you eat the less your body stores.I have a great artice on my forum page of my web site discussing this and some great recipes.

http://newimagepersonaltraining.page.tl/

You might be losing fat, but gaining muscle. Muscle weighs more than fat, which could be why you THINK you are not losing a lot.

Congrats on living very healthy. :)

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

spend 10 minutes a day walking up and down stairs

play beach volleyball for 13 minutes

Well maybe ur just destined to fatness

at least YOU dont break chairs