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ubermeisterscottie
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ubermeisterscottie asked in HealthDiet & Fitness · 1 decade ago

lose weight and gain muscle mass and tone

im over weight and want to lose it and alson want to gain and tone my muscles what are some good exercises and what should a good diet consist of for those purposes

3 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    Have you tried this workout program? http://www.youtube.com/watch?v=TKCGe2Ezris

  • labate_joe
    1 decade ago

    first of all cut fast food out and you need to be in a different mindset here. dont give up. basically running is the best exercise it works every thing. id try going to a gym and getting a trainer they help alot. i put my guys on a diet of meat and veggies nothing else no bread noodles potatoes nothin meat and vegies u can lose up to 15 pounds in a week if u exercise

  • Anonymous
    1 decade ago

    Okay, yoga exercises and breathing techniques are your best way to achieve your goals, get in shape and tone your muscles..

    Check this free yoga e-course:

    http://www.yoga-health-beauty-energy.com/

    All the best,

    Chaker

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