Help, I want to get into good looking shape?

Reduce fat from your food, drink more water, eat more fruits and veggies

you need to do some exercises ..

http://flat-stomach-tummy.blogspot.com/ here is a program that will help you .. u may do it 3 times a day or more ..

my blog is free

you'll find some valuable information..

good luck

BJJ will help u come again into shape, there is not any doubt approximately that. yet BJJ on my own will in all probability no longer suffice. If u are in simple terms commencing BJJ and u have a wrestling history, ull do in simple terms high-quality. the education in BJJ would be confusing that i will assure u. Ull spend a lot of time finding out suggestions with ur fellow pupils and thats in all probability no longer gonna replace ur loss of cardio (u pronounced u wont run). If u are extreme approximately getting back in shape start up cardio on the instant, lifting weights, which could look ahead to later if u don experience like doin it now. Run, bypass rope, cycle, stairmaster, do despite u don lose interest at cos ur gonna % it

ttry this work out program and sureely you will be in good shape....

Work out program

Monday = off / sports

Tuesday = chest / back

Wednesday = off

Thursday = shoulder / arm

Friday = off

Saturday = legs / work out

Sunday = sports

Lots of sex! that should burn calories. so your food should be strawberries........