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Any tips or suggestions to have a meal plan for high protein food?
for a workout begginer
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- branddxbLv 71 decade ago
Panner delight (cottage cheese)- heat a little olive oil. put cumin seeds if u have. saute onions. add 2 tbsp of ketchup. add chilli powder. put low-fat cottage cheese cubes. let it all blend. this is a super hit recipe, which everyone loves!
or just buy a protein shake.
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