Jerry

I am 176lbs male 5'8" tall and quite overweight I guess, the upper part of my body from chest, shoulder and arms are in good shape. The only problem is my tummy (belly fat) I use to do cardio for almost everyday like in the afternoon after work, I feel like exhausted and tired thats why i take Red Bull energy drink..is this ok? please advice.

thank you

I do the brisk walk and jogging for almost everyday, but i do it every afternoon before the dusk. Is it ok? or much better in the morning. JUst thinking maybe do it in the morning and feel tired before going office..please advice.

I am male. And because I start to workout to build muscles I start to take more proteins like Whey, egg whites, chicken breast etc. I notice of frequent release of gas of almost every 30 minute or less. Is this normal? It is quite disgusting to me due to Im working on a close door or with other people in one office..please advice is there any option there to take without farting frequently?

Eating of Egg whites (boiled) is better that eating the whole egg, I mean with yolk?Is it true that egg white does not contain cholesterol and rich in Protein? So is it good for those who are on bodybuilding workouts. Please advise..

Every weekends my buddy have a drink at this bar, Unfortunately I see The bartender dip the used glasses in dishpans behind the Bar. Does this glasses safe to use?

Please advice I have a dark armpit just because the deodorant i usually use how can I make it light or whiter.. Im a guy.

Since I take Pill proteins and regular to Gym, I fell so horny all the time. And is it true that frequent sex will loose some of your weight

Am also thinking to use 1 set, Rip computer, with Imagesetter with the film processor online.

Katawan kolang ang gusto mo Hindi moko mahal..

My friend intensionally left his C*M at the bathroom because I have to use it after him. I stepped on it and slip, almost broke my ribs and hospitalized. Can I sue him?

One of my close friend send an SMS to me to come with him for a good time...I replied with a joke of something " Your Gay" he replied "yes" Tell me what to do, am i got angry or what.

Last night when I shut down my PC i heard like noise before shut off, this morning my PC won't open (means the monitor is black empty) there is power on the CPU how come isn't open on the monitor

I am a weight lift beginner, so i start to take Whey proteins and Amino acid tablet food supplement. Since I take amino acid, im so horny at all time is it one of the effects of what i take?

pull your eyebrows down :O

for a workout begginer

Workout beginner

As a beginner, by mistake I lift the unbalanced barbell in the gym that cause my wrist twisted and injured i cant even hold any heavy things on my right hand, Still hurts for a week now..thanks

Workout begginer

I'm a weight lifting begginer, I do workout of atleast a month now, i notice that i gain weight instead of loosing. Im in good form now. My goal is to loose weight because Im overweight. (5'7" height & 171lbs.) I ate at least 150g of protein everyday. A cardio every other day 30mins (threadmill)