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M A S asked in HealthMen's Health · 1 decade ago

How can i boost up my body weight?

I'm about 21 yrs old. but my body weight is less than what it should be for the age of 21. what should i do to boost up my body weight?

8 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    try drinking ensure

  • Anonymous
    1 decade ago

    If you want to gain weight you need to food rich with fat ,vitamins,

    proteins and carbohydrates. Energy drinks BOOST,HORLICKS,BPROTEIN will surely help you a lot.Eat lot of

    meat ,fish,eggs and sweets. Regulaly exercising ,jogging swimming will increase your hunger and appetite. Eat healthy nutritious food.

  • Anonymous
    1 decade ago

    swimming makes you hungry and/or protein drinks help boost body mass x

  • Anonymous
    1 decade ago

    Eat bigger meals rich on fat and sugars.

    And go to a gym to build muscles:they weigh more then fat.

    Space

    Source(s): Biology degree.
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  • 1 decade ago

    take balanced diet with exercise if necessary have body boosters , prescribed by a physician

  • 1 decade ago

    Eat carbohydrates and increase quantity.

  • 1 decade ago

    work out, eat heavy foods, take your supplements and youll be fine

  • padman
    Lv 4
    1 decade ago

    vigorous excercise will increase hunger.

    And eat well. you will increase your weight.

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