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does all seafood contain omega 3 fatty acids or just some?
like what about shrimp, and alaskan flounder and catfish...its like you hear about salmon and stuff but never anything about shrimp and crab and lobster....are they good for you too?
2 Answers
- The Unknown ChefLv 71 decade agoFavorite Answer
I am a former chef from Canada and it mainly fish that has the Omega 3-6-9 fatty acids, some foods (Veg & Meat), oil seeds like flax/sunflower/canola have high(er) amounts, for seafood, mollusks and shellfish, it is more iodine, proteins and trace minerals.
The fatty acids are formed in fish as they have a more complex system, blood and other factors, other marine product do not have the same systems or blood coursing through there systems.
- urchLv 45 years ago
Omega 3 fa's are fa's that are necessary. this implies that the only way the physique can get them is to consume them, human beings don't have the enzyme structures to lead them to. definite they're sturdy for you, as is taking fish oil for a diverse form of omega 3 yet nonetheless very sturdy style. Omega 3's are necessary to decrease inflammation interior the physique, and are necessary for a ideal functioning neuron, so it incredibly is large for the stressful equipment. Fried or scrambled, your decision.
