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Is this enough excersise for my day?! Please help! ?
Ok, I just want to workout and loose a lil more weight and get my body thinner. So here is my excersise plan
power walk for 1 hour in the morning before school
and I'll be at school during the day
after school I have swimteam practice for 2 hours
then after practice I run 5 miles
Does this sound like enough excersise everyday?! Do I need to do more? ♥
3 Answers
- 1 decade agoFavorite Answer
You are wasting your time power walking. All those lazy people want it to work cause its easy, but it is useless. Swimming is a great way to lose calories. Running 5 miles would be great, but make sure to eat a lot before. You will get in great shape with this schedule.
- 1 decade ago
yes thats enough...i stay in shape and all i do is play soccer after school for 3 hours
- Donnie HLv 61 decade ago
you make me look like a donut,,,i need a person like around,,this fat belly ,,may not...
