AST Multi Pro 32x Vitamins - Do I really need to take 2 per day?

Question

I am about to begin a workout and nutritional program that includes AST Multi Pro 32x vitamins.  The bottle says that for "best results" 1 caplet should be taken each morning, then another each evening; is this really necessary?

AST Multi Pro 32x info - http://www.ast-ss.com/Products/ProductPage.asp?ProdID=19

AST Multi Pro 32x Nutrition Label - http://www.ast-ss.com/Products/Labels/MultiPro_32X.asp

big mo · Accepted Answer

hell no! i run about 2 hours every second day and hit the gym every other second day and when i took two a day i got really sick, my skin started turning yellow and i was always tired i then started throwing up after i took one. i went to the doctor and he told me i had vitamin toxicity. he told me to take 1 multivitamin a day, he said to break one in half and take half in the morning and half at night to ensure maximum vitamin absorption without getting to much. i listened to him and i feel waaay better, also if your gonna take this multivitamin remember to drink looots of water because this is one strong *** multivitamin.  dont forget to vote for best answer :D

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AST Multi Pro 32x Vitamins - Do I really need to take 2 per day?

1 Answer