Losing weight through Pilates?

I have been losing weight--South Beach--also pilates twice a week and 5 days on the treadmill--3 miles. The pilates is really helping to reshape my body. I love it. But I think you really need to do more than just pilates--you need cardio and you need to eat healthy.

Pilates is famous for creating long, lean, fit bodies. There are many ways that doing Pilates supports weight loss and a trimmer appearance:

I haven't seen it happen yet. Pilates isn't the most effective and losing weight.

if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example

Sweet potatoes help you lose weight

Eat a diet filled with all natural healthy whole foods

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day