Am I doing enough exercising?

thats like 500 calories. which is fine...if you weigh 40lbs. and i doubt you weigh 40lbs today.

yes you will lose weight. but you won't like the results. why? because you will be losing muscle first. then fat last. plus ur metabolism will slow down. therefore, when u binge eat (and you will cuz you're starving yourself) all that food will be stored as fat.

plus ur exercising a lot. but ur not fueling ur body correctly. so ur body will further burn your muscle up to fuel the cardio. leading to even more pudginess.

its all bad.

EDIT:

here's a list of foods for you:

Protein

Fish: Salmon, Tuna, Cod

Eggs

Chicken breasts

Cottage cheese

Milk protien isolates

Whey-casein blends

Lean Red Meat

Carbohydrates

Vegetables

Mixed beans

Low-GI fruits

Oatmeal/Oat bran

Mixed-grain bread

Small amounts of protein-enriched pasta

Fats

Flax oil

EPA/DHA

Olive oil

Mixed nuts (no peanuts)

Fish oil

For active individuals, the other 20% of your daily calories should come from the following sources (in order to enhance your recovery from intense exercise). The liquid meal should come during and after exercise while the second high-carb meal should come about 1-2 hours later.

These are foods to avoid at all costs:

Proteins

Fatty meats

Fatty dairy

Most lunch meat

Large amounts of milk

Large amounts of soy

Carbohydrates

Regular bread

Added sugar

Most cereals

Soda

Fruit juice

Bagels

Fruit bars

Candy

Fats

Margarine

Vegetable oil

Corn oil

Heated/fried oil

If you're only starting out, don't do too much at first, as you could injure yourself. 45 minutes of yoga is good, and then one more half-hour session of gentle aerobic exercise today would be fine, so if you're going to swim keep it focused and energetic, so it doesn't need to be too long. Three to five times a week of this is good for the next ten days or so, and then you can start increasing the swimming by five minutes, or go for a longer cycle ride, or whatever. Don't forget that the rest periods in between exercise are also important, so that your body can rebuild stronger tissue.

You do plenty of exercise, but you don't eat enough. You will look sickly if you don't eat enough food. Those are healthy food choices, but you need to throw some more foods in there. Maybe a couple more snack as well, and more lunch.

Sounds good.. u are doing the work... but i do not think u are eating enough..

try adding more protein and carbs

u should be taking some vitamins as well

it seems that you eat very well and the amount of exercise is good

if you keep it constant and don't vary your excersise too much you should be able to losed weight.

What's your current weight and body fat %. Those are two variables that are very important.

You should take a multivitmain once a day.

yes! most deff.

help me??

http://answers.yahoo.com/question/index;_ylt=Ati_g...

yes!!!!!