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What are the top muscles I need to work out for baseball coming up this spring?
My school's weightroom is available to me, it has about 20 different machines. Also I have a treadmill. What should I be focusing on?
1 Answer
- Anonymous1 decade agoFavorite Answer
Well, i play football and i focus on the muscle depending on the position i play. Since i play quarterback, i work on arm strenght and other such muscles that contribute to that. i also do a lot of cardio, so get on those treadmills....so yeah, try to work out according to position and just general health. good luck this season.