What's healthier, yogurt or millk?

Milk is natural and has no artificial sweeteners and even though it has some fat that fat contains vitamins and is good for you

Yogurt is healthier because it typically has fewer calories than milk, is more filling, and often contains fruit which helps add nutritional value that plain milk doesn't have. They are also about equal when it comes to the amount of calcium and vitamin D it has also.

Yogurt. Yogurt has probiotics that help aid digestion. :)

However, yogurt has more calories and carbohydrates than milk (compared to skim milk anyway).

The best way to burn fat is to consume less and workout more, the issues appear when we actually aim to put that into practice! There are loads of temptations in the real world don't you think?! The sole diet that clearly showed results for me is wu-yi tea, it can be viewed in the resource box below, they have a limited number of free trials remaining, it has been featured in Reader's Digest and CNN. I worked off twenty pounds, it clearly does work!

Milk, besause it just plain milk it goes strait to your bones. Yogurt has added sugar.

Yogurt is better because it has certain bacteria that help with your digestion and immune system.

yeah. i want to know!!x