what is the best natural none addicting sleeping pills?

Melatonin, but to help me fall asleep I sometimes do square breathing this is how; breath in till the count of 4, hold till the count of 4, exhale till the count of 4, hold till the count of 4, repeat. this slows the heart rate which will relax you. some other stuff make sure your feet are warm for some reason this has been shown to help people sleep. also be sure it is completely dark in your room. light diminishes your bodies production of melatonin , a hormone which induces restful sleep. you can find melatonin supplements in the vitamin section of most groceries.

Melatonin is ok, but PLEASE do not take the synthetic store bought forms. It's toxic, esp. to men (and can really mess with hormones over time).

The company below is the only non synthetic source of melatonin around. But that is not what I recommend for you. I think you'd be better of with their product called "Tranquinnol". Take 3 per night before bed for 6-8 weeks and it will rebalance your neurotransmitters so you can have good sleep again permanently. I've been taking it for 2 weeks and it works wonders. Don't take less than 3 though or it won't work so well.

www.healthline.cc 800-370-3447

www.phpure.com (canada)

I have trouble falling asleep too and what I found to work for me is drinking a bedtime tea. I use a brand called "Yogi Tea" and the flavor is actually called "Bedtime" I know you're looking for pills but I thought I share anyway. Good luck!

melatonin. But read what this articles say about it. Heres a link

natural would be Melatonin since that is released when you go to sleep.