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My heart rate monitor is higher than my 85% max heart rate, is this okay?
I am relatively new to working out and I like running on the treadmill for a good cardiovascular push. I run at about 6 mph for 30 minutes, but I bought a polar heart rate monitor because I wanted to monitor myself. I found out I was way above my 85% of max heart rate, is this okay? At age 32, I should have a max heart rate of 188 and 85% of my max heart rate is 160. I'm usually running at 170-175, but feel fine. I know if I push to 7 mph on the treadmill, I get winded quick. Is this okay to run at this heart rate?
So far thanks, I'm not sure if it's important - I use a Polar Heart Rate Strap to monitor my heart rate.
3 Answers
- 1 decade agoFavorite Answer
If you are running at 170-175 and feel comfortable, you may have miscalculated your max heart rate.
The standard measure can be wrong by +/- 20 for some people.
There are techniques for getting a more accurate measure.
- Anonymous4 years ago
You did no longer say how previous you're, male or lady, actual circumstances, and so forth. the middle cost charts injury based on age. 40 seven feels like a low primary for an person and 228 is kickin quite solid. in case you have concerns seek for advice out of your well-being care professional.
- Anonymous1 decade ago
It might be that high now because you aren't in great shape. As you get in better shape, your heart rate will go down. It is good for you to push your heart to keep it in good shape though.
