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sophicmuse asked in Social SciencePsychology · 1 decade ago

How do I stop sabotaging myself?

So, this is going to be a bit emo, but bear with me...

I am consistently handed amazing opportunities in life, which I then consistently destroy or ignore.

Most of this takes the form of my not doing things.

I'm getting an A in a class, and then I don't turn in the final paper (thus failing).

I have a personal connection, but then I don't apply for an internship by the deadline.

Most recently, I got a very great campus job, then dropped out of touch with everyone in the workplace over winter break. I was home, stressed out, and had minimal phone or Internet access, and I just gave up. Then I was too freaked out to check my email or phone to see what I had missed, until tonight, when I found an ultimatum to reply by this morning. I'm still not sure if I'm fired.

This is starting to become a thing with me. By any outside standards I'm doing pretty well at life, but I know I could be doing a hundred times better if I'd just get out of my own way.

I'm not sure if it's procrastination, perfectionism, laziness, aloofness, or if I just secretly hate myself.

Why am I doing this?

How do I stop it?

3 Answers

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  • 1 decade ago
    Favorite Answer

    I'm probably the last person who could help you with that because I think I have the same problem... but I can tell you you're not the only one. It's been that way for me for at least 6 years... which is how long it took me to finish college, studying all night then missing the test, working hard on assignments and never handing them in, posting a resume and not following up when people email me with job offers...

    If any of that sounds familiar, it's not laziness or self-hate. Laziness implies that you don't care, and that's the perception people have of "underachievers", but obviously you do care or you wouldn't be here asking the question. You also wouldn't have been getting an A in the class to begin with. Hating yourself isn't it either, or you wouldn't be trying to better yourself. Asking for help I think qualifies as such.

    Procrastination, perfectionism, anxiety and impulsiveness are probably closer to the truth. You may want to try speaking with a psychologist about it... it hasn't been much help for me to be honest, but perhaps you'll have better luck. If any of this is helpful, feel free to email me if you have any questions. Most importantly don't beat yourself up over it and don't be shy to ask anyone for help. Best of luck to you.

  • 1 decade ago

    You see a problem so you're well on your way to fixing it. Really all you need to do is want it bad enough. Try writing down your responsibilities on a calendar. At the end of every day put a check next to everything you accomplished that you set out to do. This way as you look back you can see how much you've done and tell yourself "I made it this far, why should I stop now?" When things start overwhelming you don't just say "I'm better then this." Instead BE better. So you failed at something. So what? One failure doesn't lead to another unless you let it. You have complete control over your life.

  • Anonymous
    1 decade ago

    maybe everything is being handed to you and what you need is a challenge. try taking harder classes

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