What is the best way to consistent weight loss?

Fruits and Veggies....eat more plants and stay away from food that was made in plants

I'd take a 5 minute bathroom break and eat a snack or 2 at work so you are eating 5-6 times a day in total. For your bigger meals you should be eating protein, fiber, healthy fats, and some complex carbs. Green veggies are great, but alone, you'll only get 35-50 calories in a huge bag of spinach, for example. Proteins and healthy fats, along with the complex carbs, will help keep you satisfied longer, keeping you from being hungry all the time and allowing your body to keep its metabolism going throughout the day. It shouldn't take you more than 5 minutes to eat an apple and a handful of almonds in the bathroom. And if you take a day or two out of your week to prepare foods for the rest of the week, you won't have to eat out. Try cooking 6 chicken breasts so you can have them for quick access to cut up over a salad, or mix with some whole grain rice and veggies for a quick dinner for the drive home!

since your working from 11 am, try going out and jogging for an hour or so before you go to work. this'll help you lose weight, and have you feeling happy and energized, kinda like the energizer bunny, through most of the day.

there really isnt much you can do.

try to not eat greasy food, steak, too much noodles/rice for lunch.

for dinner, eat porridge(good luck with that), or low calorie, high fibre brown rice, or some other such low calorie foods.

salad has low calories as well. its filling as well. the green leafy vegetables, etc.

good luck

Weight Watchers.

The key for losing weight is not difficult - eat less food and exercise more - the problems surface when we really try to put that into practice! There are plenty of opportunities to fail in the big wide world aren't there?! The sole diet that really showed results for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials left, it has been featured in Reader's Digest and CNN. I lost twenty five pounds, it really does work!

Fast and Easy weight loss :

http://123guides.blogspot.com/2008/11/ever-loss.ht...

combine exercise and diet

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes

i recognize precisely what you recommend. you in basic terms would desire to adhere to in spite of recurring and weight loss plan you acquire for a minimum of a million month for it to unquestionably to start taking effect. suitable now you're getting tighter and you're getting your muscle tissues used to determining. as quickly as your muscle tissues tighten up, you will initiate burning fat and you will see dramatic consequences out of no the place. don't get discouraged or unmotivated, save going!

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative