Loss 10 pounds???? stop snacking?

stop drinking the soda and chips

just go for lemonade or water, than just have a apple or a banana instead of having chips of cookies and stuff. and if you don't just eat until your content not full

I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.

WHAT YOU'LL NEED: Two 5 pounds weights.

* means one 5 pound weight in each hand.

If you don't have two 5 pound weights try using water bottles full of water.

Workout:

Stretch

*20 Bench Press x3

20 squats x3

*20 side arm lifts x3

20 crunches x3

20 push-ups x3

*20 lunges x3

20 leg lifts x3

Walk for 30 mins

Stretch

Stretching before your workout helps you not to pull a muscule during your workout.

Stretching after your workout helps you not be AS sore afterward.

I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.

Eat 1500 calories a day and drink 8 glasses of water daily.

You will lose weight and tone up!

I've lost 6 pounds and I've only been doing it for a week!

You can do it! i know you can!

You will be sore. and it will hurt but you can do it.

Don't be scared to add more excercises of more reps.

Hope this works for you!