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What foods give you vitamin B12?
i am a vegietarian so i do not eat meat which foods besides meat give vitamin b12
10 Answers
- 1 decade agoFavorite Answer
Eggs, milk, cereals, and vitamin B12 fortified foods such as veggieburger mixes, soya milks, and vegetable and sunflower margarines.
Source(s): Foods highest in Vitamin B12 (you can adjust the guidelines to fit your specific diet): http://www.nutritiondata.com/foods-000116000000000... http://www.vegsoc.org/info/b12.html - 5 years ago
dairy products such as organic cheese, eggs and some seaweed. also vegan food is usually fortified with vitamin b12
- 1 decade ago
Meat, poultry and fish [Nevermind those since you do not eat meat.]
Eggs
Dairy products, such as cheese, milk, and yogurt
Fortified cereals
If your able to, you can also buy a vitamin b-12 supplement at any health food store or pharmacy
- Anonymous1 decade ago
Eggs, dairy, foods fortified wth B12, nurtitional yeast, even draft beer if your old enough to drink.
Vegetarian Society Info. Sheet - Vitamin B12
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- Vegan4life nomerLv 51 decade ago
Milk and eggs.
Any animal product really, some cereals and plant milks are also fortified with b12.
- JaneLv 71 decade ago
http://ods.od.nih.gov/factsheets/vitaminB12.asp
seems like breakfast cereal would be your only choice for vegetarian, unless you do dairy, or a supplement
- Anonymous1 decade ago
nutritional yeast
- Anonymous1 decade ago
wheat germ..spirulina, fermented fruit
- Anonymous1 decade ago
umm edible food duh?
stupid question