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What do some of you folks that have high blood pressure do to help your stress level?
When it comes to stress, what have you found that helps you the most.Other then the obvious, take yourself out of the situation...
I have high b/p, I take benicar!
Share your med info and thoughts, please.
3 Answers
- stay_fan2Lv 41 decade agoFavorite Answer
I have written a system called STRESS JUDO, because people around me - coworkers, family, even my management - was always aksing me how I can stay so calm (I am a trial attorney).
So I put my ideas down on paper and saw that I had a system!
You can go to this website:
http://stressjudo.blinkweb.com/overview.html
for a free report.
BUT - If you send me a private message thorugh Yahoo!Answers, I will send you a copy of STRESS JUDO: The Mastery Manual, which is the product I am selling. I will send it to you for free, IF you promise to let me know:
a. your critique and comments on it;
b. whether it helped you; and
c. how it can be improved.
Thank you.
Source(s): STRESS JUDO: The Overview http://stressjudo.blinkweb.com/overview.html STRESS JUDO: The Mastery Manual http://stressjudo.blinkweb.com/manual.html - Anonymous1 decade ago
I listen to calming music and do this massage: http://stress-help-guide.com/stress-therapy-massag...
