A good weight loss support site?

Sparkpeople. And its free:)

Last summer i did the Body By Glamour (BBG) plan by glamour magazine...and i thought it was excellent. Not only it gives you different excercises every week according to your body type and activity level, but it also gives you extra excercises for your problem areas (ex. abs, butt, legs, etc).

This plan seems pretty healthy and effective, it contains mp3 routines that you can download to your ipod so you can do your excercises almost anywhere private (maybe even in the office) or at home. In addition, there are blogs and Q&A, plus you may email the magazine's personal trainner and nutritionist about any concerns. Each week also gives you a meal plan and you can record your meals and workouts in logs, so you can see your progress throughout.

Signing up is freee and you can also pick a buddy to help you motivate yourself, I myself have been trying to find someone to take it up with me 'cuz sometimes i get lazy and i stop altogether! It seems like a great way to help you lose a lot of weight in a healthy way.

Here's the link;

http://www.glamour.com/bbg/welcome

ps- I just checked, the site is down but it re-opens in april!!! but i STRONGLY recommend it, the best advice i can give you for now is to record everything that you eat for a week and try to cut down your portions (maybe try using a smaller plate, that was one of their tips), and fat consumption, drink lots of water and excersice with medium-high intensity for at least 30 mins a day!! I lost about 13 lbs last summer when i did it for 2 and a half weeks!!! xD

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The formula for losing weight is easy - eat less and workout more - the issues surface when we in reality try to put that into practice! There are plenty of opportunities to fail in the big wide world don't you think?! The one thing which definitely showed results for me was wu-yi tea, it can be seen in the resource box below, they have a handful of free trials remaining, it has been highlighted in Fox News and CNN. I worked off 25 pounds, it definitely does produce success!

I think COLONCLEANSINGFACTS.PINURL.COM will be a good site that will help you. They do clinical studies on the weight loss products. They have helped me to loose my 10 lbs in 6 days. It will surely help you.

Just give it a try

instead of a sit down meeting ask your boss if you can talk and walk

Hi Mundy, I think I may have what you're looking for. Check out Jon Benson Fitness.

Try Rx-market.com - a full index weight loss products , available online.,

include acomplia, herbal phentermine etc.,

I have a health blog that is free. It covers a variety of topics including weight loss, exercise, and general health.

http://www.health-outlook.com/

a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets

Try yoga to lose weight