losing my big beer gut?

quit drinking so much, eat healthy and work out

To lose fat you need to eat lean meats (chicken, fish, turkey, lean beef) , eggs, low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, "before you eat your food ask yourself, does it have a momma or did it come from the ground? If not don't eat it." Eat 5 - 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It’s all about portion and calorie control regardless of what food you are eating, but remember cleaning up your diet and eating X amount of calories of lean good healthy foods instead of X amount of calories of candy bars (I know you are probably not eating 4 candy bars a day but its just an example) will help you lose it faster. The leaner you are eating the faster you will lose it, and you will get a toned healthy look instead of a skinny jiggly look. You also need to drink at least 8 glasses (8oz) of water a day. Sometimes hunger is mistaken for thirst so if you are hungry drink 8 oz of water and wait 30 minutes, if you are still hungry then eat a light healthy snack. Water also helps you feel fuller longer and helps flush out toxins that may prevent fat loss. Also allow your self a cheat day (but don’t go over board and eat everything in sight or like 5 cakes in that day). Allowing yourself a cheat day once a week will help cut out cravings (drink beer on this day)… Think of it like a reward if you did well with your diet and exercise that week have a piece of pie… If not just stick with you healthy food. You can find recipes for decent tasting healthy foods on sights like bodyforlife.com and bodybuilding.com and also on recipe sights like allrecipes.com, foodfit.com, cookinglight.com and foodnetwork.com

You need to do a good mix of both cardio and strength training. Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad's Kick boxing, Cathe Friedrich, ten minute solutions videos (ten minute solutions are good because they have 5 ten minute segments and you can do one or all five or three or what ever you want to do at the time and they have a variety, like dance, pilates, yoga, etc.). Also if you get cable/satellite, find the Fittv channel and scroll through the guide and see if anything sounds interesting and do it or record it if it doesn't fit into your schedule at the time the program comes on. Get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you... You can find the videos I mentioned on the web at collagevideo.com, or at ross (cheap cheap at ross) or walmart or any other place that sells dvds.

Lastly, don't get discouraged, it takes time (it didn't didn't get there over night, its not coming off over night)... you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. So if you get on the scale and it says you've gain two pounds don't freak out... just look in the mirror and go by how your clothes look and feel on you. Hope this helps! email me if you have any other questions!

*DISCLAIMER* one thing doesn't work for everyone, some people need different things. So if it doesn't work change your diet or make you work outs more intense... This is just a generic answer of how you should change your lifestyle to be healthy. Yes you will see it in multiple answers because who in their right mind would want to right all this info out and change it up a bit every time (it doesn't really need to be changed) It's a sample of what works for many people. This is not spam, I am not trying to sell you anything, yes there are websites listed on here but that is simply because I can't post every healthy recipe or work out regime in the world. I am always open for questions, just email me if you have any and I'll do my best to answer you.

OK, it is a well demonstrated myth that beer itself causes the "beer gut".

The reality is that the whole lifestyle causes the "beer gut", and just happens to coincide with the beer drinking (which doesn't help either). It's not just the beer. It's also the lack of exercise, the fries, the burgers and so on which go with many traditional beer drinkers.

The only way to lose it is through this equation:

Energy into mouth < Energy burned through exercise and living.

1. Reduce what goes into the stomach. Cut down the alcohol. And the burgers. And the snacks. And all the other crap you eat when you drink beer.

2. Exercise. Walk the dog. Run. Ride a bike. Go for a swim. Go to the gym. This has to be done several times a week.

It will take many weeks (if you go hard) to many months (if you're only half serious) to start noticing the change, but it will happen and the beer gut will go.

first, cut the beer, and drink water instead, if you don't like water on it's own, drink orange squash or something that you add water to. when the beer is way out of your system (water will clean your stomach) start to do sit ups, crunches, push ups. this will strengthen your stomach muscles and turn it from fat to muscles. sometimes it's good to have some fat first before exercising this will give you something to work with rather than doing it when you are really slim. start going to the gym or swimming, doing the butterfly will strengthen all your muscles. also eat healthily, fresh fruit and veg, wholemeal bread, low fat cereals, low fat milk, spread. for snacks eat dried fruit or fresh. eat chicken and fish these are the best low fat meats to eat. grill anything that you would normally fry. this will make a big difference, don't have anything fried. hope this helped, good luck. x

Beer bellies are not only caused by beer, but by caloric intake.

Dieting does not need to consist of salads and boring foods. What you really need to do is find out how many Calories it takes to run your body on a daily basis and try to eat below

that.

You can find that here:

http://www.healthrecipes.com/calories.htm

Aside from that, exercise does help, but from what I've heard it's mostly cardiovascular exercise that will burn Calories.

A lot of people recommend sit ups, but this will only build the muscle underneath the beer belly and not actually trim it. To trim it, you need to burn fat, and to burn fat you need to lessen your intake of Calories and exercise.

Quit drinking beer. Start drinking water. Exercise.

exercise will get rid of it, and as far as how long it's going to take ... well it depends how long you can cut out the beer.