how can i lose some flab before july without going to the gym or buying anything?

Diet is for the dead.What you need is a lifestyle change and the way you eat I suggest a good eating plan and journal of everything you eat and working out 3-6 times a week to see life long resaults and lay of my cheetos..

The obvious way to burn fat is to consume less food and move more often, the issues appear when we actually try to put that into practice! There are lots of stumbling blocks out there don't you think?! The sole method which really worked for me was wu-yi tea, it can be seen in the resource box below, they have a few free trials in stock, it has been reported in Reader's Digest and CNN. I shed twenty five pounds, it really does produce success!