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Whats the best way to lose weight after having a baby?
I had a baby 6months ago and i feel ready to start my exercise to lose the weight. ive not got much extra baby fat but i want to get rid to make the stretchmarks less noticeable. I bought a yoga dvd with yoga mat etc, also an exercise bike and a stepper.. but i dont know which to start first to get me going as i dont want to start then feel too unhealthy to continue. i dont want to go to any gyms or dance classes just yet as i dont feel confident.
so what do you think i should start with; Yoga, Bike, Stepper? or any other household things besides cleaning and SEX to get me fitter gradually.
15 Answers
- 1 decade agoFavorite Answer
I wouldn't suggest buying a stationary bike, stepper or a treadmill, because they cost a lot of money, and you don't have to spend the extra money. Just go outside for a jog, climb stairs (my favorite exercise, since it's still cold outside).
I'd suggest only buying a machine only if you have to
- Anonymous1 decade ago
Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?
The key and answer to successfully do it is in Your Subconscious Mind.
The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.
For example, when you walk or drive to your destination, you do it automatically without being aware of it - that is your subconscious mind doing the whole process without your conscious mind.
The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.
The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.
So you may wonder.. how do you tweak or make your subconscious mind to lose weight easily? The answer is... Hypnosis!
Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.
That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!
You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness!
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