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Please calculate my calorie count..!?
now i eat indian food...and i wanna know the calorie intake for the following(on average)
breakfast- paranthas(round wheat bread with stuffing of vegetables,etc)
and corn flakes(small bowl-approx 100gms i guess or maybe more)
OR
pav bhaji/dosa/pan cakes
LUNCH
pulses&rice,or 3chapattis and sabzi(vegetables indian style in oil and masalas and spices)
dinner
rice with pulses(dal) and 1 chapatti,or with chicken-4 chapatis,or half plate rice
also,if i cycle for 20 kms(takes 1hr,on 30km/hr),and jog for 1hr,how much calories will be burnt
so i want the calorie count of my daily intake-brkfast+lunch+dinne
(and pls add a few for a few colas and some snacks)
