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packerswes4
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packerswes4 asked in HealthDiet & Fitness · 1 decade ago

Can someone tell me, in lamen's terms, what Vitamins B, C, and E do?

I know there are a few different types of B vitamins. I also need to know what Vitamins C and E do. It's for a research project and I can't find much info that I understand online.

Thanks.

1 Answer

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  • Anonymous
    1 decade ago
    Favorite Answer

    Vitamin C Helps with the Immune system, basically helps to fight off infections.

    Vitamin E helps repair skin fingernails and hair

    Vitamin B is a A group of water-soluble vitamins including thiamine, riboflavin, niacin, pantothenic acid, biotin, pyridoxine, folic acid, inositol, and vitamin B12 and help in cell metabolism

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