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how much iron are you supposed to have in a day?
I'm a vegetarian , and idk how much iron im supposed to have, or what has iron in it........
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- Affy007Lv 71 decade agoFavorite Answer
The sources looks like a good fact sheets on iron. Check it out. : )
The U.S. RDA for iron is 18 milligrams per day
Source(s): http://ods.od.nih.gov/factsheets/iron.asp#h12 http://ohioline.osu.edu/hyg-Fact/5000/5559.html http://www.hoptechno.com/book29k.htm
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