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atg28
Lv 5
atg28 asked in HealthDiet & Fitness · 1 decade ago

Should I count the weight of the bar on the Smith machine when I do squats?

If so, how much is the bar? Is the bar the standard 45 lbs, and I would add my weight to it?

Thanks, -Squats Newbie.

1 Answer

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  • CDRN
    Lv 6
    1 decade ago
    Favorite Answer

    I don't think you count the weight on the bar because you are really not lifting the bar, you are just sliding it up and down..

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