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pumper
Lv 4
pumper asked in SportsRunning · 1 decade ago

Physical Therapists, could use some shin splint help.?

Well, about 4 months ago I got them. Shin splints. So I came here doing my research and have done everything possible that people have told me. I took 2 months off. Iced them, rested, more ice, stretching, you name it. So I came back. Softer surface, started out with one lap and worked my way back to 1.5 miles and bam. There back. So, I went to professional running store with Collegiate runners. He said that my shoes were fine, no overpronation. He gave me a more stable insole. He actually said that I had one of the best forms hes seen in awhile. Also told me to try running barefoot a couple of times a week as this will help strengthen the ankle naturally. I ran once and wow. I ran three miles great. But, again, tried to get back to everyday 1.5 miles, not having any of that. I did go see the foot doctor dude and I actually have a bone scan set up for The 17 of April. Problem is, I have to leave for the police academy in June and am afraid that I may have to run through them. I want to take some time off again, but am afraid of being out of shape for the academy. Any physical therapists out there that can give me any pointers that maybe Im missing? Or any person for that matter, would be great. Im not going to let the bitches keep me from the academy.

3 Answers

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  • 1 decade ago
    Favorite Answer

    Well I'm not a physical therapist but I've had bad shin splints for a long time, I did the same thing you did, I iced and switched to softer surface nothing changed(well I have overpronation which causes them for me but you don't have to worry about that) you get shin splints mainly due to the specific muscle(depending on where your shin splints are) is very weak and needs to be strengthened. I don't know where your shin splitns are so I can't tell you what specific exercises you can do to strengthen them, i'd suggest you look on internet for exercises(for that particular area)

    Source(s): personal experience(had shin splints during track for 2 month)
  • Yeti
    Lv 7
    1 decade ago

    They very often come from pushing off too much from the forefoot rather than running primarily from your hips/core, or even just not adequately relaxing the ankle region during running. They also can be one of those thing where once they start, someone braces a little more in an attempt to minimize pain but the problem is actually made worse than if the region was consciously relaxed contrary to instinctive response.

    Anyway, I might still look into form issues. In addition, if you did well running barefoot, you might actually look into shoes like the Nike Free line (or the Nike Lunar Trainers, made from the same last), though this would be essentially the opposite of increasing shoe stability. As long as overpronation isn't the cause, finding shoes that stay out of your way can often help more than shoes that throw more stability, etc., into the picture and intefere with what your foot wants to do naturally. Things like the Frees are supposed to be the closest thing possible to barefoot running when you're not on clean trimmed grass, etc., where you can actually do it. The Lunar Trainers -- quite similar to the Free but with unique cushioning -- are more recent in design and materials and actually quite popular. You might well want to at least try them in a store somewhere if barefoot went over well.

  • Anonymous
    7 years ago

    You really need to read "Stop Shin Splints" by Gary Buchenic (also available in electronic format here: http://www.shinsplintscure.org/ ). It's about how to permanently cure your shin splints naturally. Worked for me and for thousands of people. Good luck!

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