Weight, Eatiing, What to Do!?

You need to first see a family doctor to find out what is ok for you. Everyone is different. It is ok to be a little overweight or a little underweight based on your height/weight/etc.

Then get recommended to see a nutritionist. Decide then if you're ready to cut back on calories and still eat healthy. Be active. Remain on a constant routine or at least don't be a couch potato. You should be fine. Just do those steps and decide on your own first.

Do not take diet pills or loose a lot of weight by alternative dieting before talking to your doctor. They've been known to hurt, even kill people in some cases, especially if you have a thyroid condition or an immune issue. Sometimes all you need is to add more vitamins, stay active, and stick to the 2,000 calorie a day ut since everyone's situation is different, this is why you need you need to see a physician and a nutritionist first.

Check out http://dstudios.net/dropthepounds-loseweight.php

They have great articles on losing weight by exercising, a list of good foods to eat, and even an article on gaining muscle weight.

This is the answer for al your questions

http://ladyrima.com/article/details-26.html

This is the third week diet plan posted free every monday .

through this link there is other links to the first and second week ..

with all good recipies and work out link ..with 3 videos .

i believe more will be posted .

i lost around 30 pounds following this .

hope it helps you . {well it is possible, it is helping 6000 others}