Which Dietary Supplement can i use?

Simple answer? None.

Your question makes no sense, anyway. You say you're limited to working out at home only and then you say you've been going to the gym. Which is it? Most gyms have creches, why can't you find one that does and leave him there whilst you workout?

You take Alli and you'll spend all day living in the loo, my girl.

There's a reason you've only lost 5lb in two months - you're lazy, you have no willpower, commitment, discipline or dedication.

When I first started on my regime, I lost 2 stone in 2 months - AND I HARDLY EXERCISED AT ALL!! I have a disability which means that I can't do too much.

Did I pop pills? No, I did not because I have a brain in my head and enough common-sense to know that NO pill would allow me to carry on with my current lifestyle (well current as it was then) and cause weight-loss.

I did it via the only method GUARANTEED to work, 100% of the time - I simply reduced my calorie intake. These days I live on 650-900kcals/day, no bother at all.

The only pounds you'll lose will be from your bank account, darlin'. Hydroxycut is dangerous and has been linked to liver damage.

Look, this was me a year ago <http://s293.photobucket.com/albums/mm75/Shrinking_... and I'd lost about 8st then, and this is me today <http://s293.photobucket.com/albums/mm75/Shrinking_... (sorry it's a bit crap, was taken with webcam as I've had my camera stolen).

If *I* can do it, why can't you...?

A Brief History Of Dietary Supplements The use of herbs and animal glands as medicines dates back to the origins of civilized man. The earliest known written records of herbal medicines were inscribed on six-thousand-year-old clay tablets written by the Sumerians, who lived on the banks of the Tigris and Euphrates Rivers in what is now Iraq. The tablets showed use of many medicinal plants including opium poppy, thyme, licorice and mustard plant. Moreover, the Asian cultures, particularly in the Sichuan province of China, have a long recorded history of herbal use dating back more than three thousand years. The United States has a much shorter history of medicinal herbal use. Native American Indians and early European settlers certainly used herbs and glands as medicines, but not to the extent of the Asians. And although several important drugs are derived from herbs, notably Aspirin from the Willow Bark tree, and Digoxin, a potent heart drug, from the Digitalis plant, most Americans shy away from herbal preparations when synthetic ones are available. However, it is interesting to note that the use of herbs and alternative medicines is more popular in the United States now than ever before. But there remains a vast gap in our knowledge about which constituents in a particular herb are the active ones. Even when scientists know what active substthe ances are, critics say that because whole plants act in synergy, it is fruitless to try and isolate the active ingredients. Moreover, the legal history of dietary supplements in the United States is a long and twisted tale. Prior to 1990, all dietary supplements were tightly regulated by the FDA and only included essential nutrients such as vitamins, minerals and proteins. In 1990, the Nutrition Labeling and Education Act expanded the category to include "herbs or similar nutritional substances," but the FDA maintained control over pre-market approval. However, in 1994, a law was passed that drastically changed the dietary supplement marketplace. That law is the landmark Dietary Supplement Health and Education Act (DSHEA), and it expanded the category of dietary supplements further to include substances such as: "Ginseng, fish oils, enzymes, glandular products such as hormones and steroids, and mixtures of these." More important to the consumer, DSHEA also removed much of the FDA's control over dietary supplements and created what is considered by many health officials to be a virtually unregulated industry. There is no law to prevent you from chopping up some potent herbs, putting them in a bottle, and making claims for those herb's effects. All that is necessary is to send a letter to the FDA stating that you don't "expect any negative side effects from the product." The FDA has no authority to deny your product entry into the marketplace

Your answer to everything you need in in my program. Since you workout at home pay more attention to the bodyweight circuit, jumpingrope, and diet...

If you are serious about healthy eating, fat loss, and body tone up, I have a program that will give you the body of a fitness model. It is a 4 months program that I made for my best friend to get her ready for her wedding. You can repeat the program as many time as you want or until you achieve your goal. With in the program you will find answer to many confusing questions. It is free. If you are interested you can email me at crazyeddie8228 at yahoo, and I will reply with the program.

strap on your 4 inch stilettos and you only have to climb 25 flights

Stay away from acai berry supplements..

Better try calorie shifting..

Fore more visit : http://www.fat-loss-4-dummies.info/

Cheers

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example

get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

Add avocado and nuts like almonds to your diet