What are some ideas for breakfast that are low in fiber and calcium, but not just empty calories?

Well potatoes are good, but they are high in iron. Its a hard question, because most breakfast products are trying to cram hundreds of "nutrients" into a serving or two. Most cereals, bars, etc are ruled out because most of them all have iron, calcium and lots of fiber....I'm thinking you've already discovered this though. A strawberry banana smoothie would be a good option. 1 cup strawberries, HALF a banana as they are high in fiber, some juice, yogurt if you like. You really should get a dietitian though, you have interesting eating requirements. Google is amazing for finding what the nutrition facts for any food is by the way.

once you're ingesting 3 food an afternoon you additionally should have some gentle snacks. which might recommend ingesting 4-5 cases an afternoon. ingesting 5-6 cases mini food an afternoon is in basic terms breaking that up slightly extra so which you at the instant are not ingesting as lots at one time. in case you have extreme blood sugar issues this would help yet different sensible they're the comparable. yet maximum folk do no longer even eat 3 food or over eat in the time of those 3 food so in the event that they further snacks they could earnings weight.

Indian Dosa, Chapathi.

Pears, peaches, blueberries, apples minus skin, most pastry, potato products, etc.

eggs

corn flacks with milk is best breakfast.....

one slice of black bread,and one fruit.