Has anyone tried the Think Quit Program?

I recommend cutting down gradually until your quit date. I did this. I cut down to half a pack. I did this for three months. I smoked by the puff, not by the cigarette. I took only the amount of nicotine that was necessary to satisfy my urge to smoke and put the rest of the cigarette out.

After doing this for three months I quit cold turkey.

I recommend cutting down gradually until your quit date. I did this. I cut down to half a pack. I did this for three months. I smoked by the puff, not by the cigarette. I took only the amount of nicotine that was necessary to satisfy my urge to smoke and put the rest of the cigarette out.

After doing this for three months I quit cold turkey.

Now I'm eating more candy to distract me but its been 4 months. I have urges but they don't last more than a second or two. If they're lasting more than that then you're concentrating on the cigarette. Don' do it. Concentrate on something else.

Hmm might be that your hard drive is full but it might (probably) also have something to do with your RAM. You probably should try to remove some files/applications off of your hard drive to free up space.