HOW TO STOP RESTLESSNESS AND STAY ASLEEP DURING THE NIGHT?

Tell him to exercise more. Make sure he's actually tired, really tired when he goes to bed. Having to take meds every night just to get to sleep is not good for him and soon enough he won't be able to sleep without them. Get off the meds, check his diet, make sure he's doing healthy things. Exercise lots, use all that energy and make sure he's not worried about something. Make sure he's at peace with himself. Make sure he's relaxed, that he has good coping mechanisms with the troubles of life.

Does he eat a lot of fast food?

Does he eat a lot of prepared food?

If so, switch to home cooking and use next to no salt, and see if that makes a difference.

It will take some time before you find out for sure but he will be eating healthier and it will affect the budget in an extremely beneficial way, as well.

Holy cow, don't get on the Ambien. at first it is going to look as though a outstanding dream to you, then after according to danger a month you will locate you have been doing issues you probably did no longer be conscious of or propose to do. have faith me, i attempted it, my mom did some wacky issues on it, 10 distinctive acquaintances and kin all have their aggravating Ambien thoughts. i be conscious of of one woman that wakened in penal complex one morning because of fact interior the evening, she sleep walked to her motor vehicle and commenced using around like a nutcase, have been given pulled over, and grew to become into issued a DUI. genuine tale. That stuff is wierd. maximum dozing pills are rubbish. there are a number of how you will be certain a reliable nights sleep. First is image voltaic. as quickly as an afternoon, stroll out into the total solar in a tank suitable and stand there for an entire ten minutes. Your physique makes use of image voltaic to create nutrition D and serotonin. Serotonin is the stuff on your ideas that makes you bypass to sleep at evening. additionally, drink chammomile tea, or take valerian root (bought at well being shop) earlier you bypass to mattress. After a together as you are able to desire to take a wreck from valerian root nonetheless. the main on the spot answer to sleep i take advantage of whilst it randomly eludes me is baby's chewable Benadryl. it is a low dose, and do no longer need you ever hung over the following day. it is chewable, so it enters your abdomen and your bloodstream submit haste. interior of a million/2 an hour you are able to slip into sleep. it is coming from a woman who on any frequent evening takes a reliable hour to nod off. Benadryl supplies baby's chewables in crimson and crimson flavor. they are no longer too gross.

Have him get more relaxed and worn before bed. If worst comes to worst, use medicine.

there is an obvious answer, i don't mean to be crude but making love is a fantastic way to get to sleep.

and it only takes 5 mins lol.