How can i get a killer flat stomach?

Well it's already the first week in June and your want to be ready in about 6 or 7 weeks, whew!!! Not much time, lets get started. First start by getting up earlier than usual. Around 5:30 am to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. Do all the situps you can. Just do them. 15 or 20 whatever, we don't have alot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hours lets you get your cardio in, go ahead and do it. 30 minutes. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks,etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. In the evening do another 6 sets of situps maxing out each set. Cardo again. The trick is to stay with getting up earlier. Yes its hard, thats why it is so effective. Why do you think the Army gets up so early, it is intense training to the max. Do this until you wedding, you will be ready, or you can wimp out and the wedding date will be there before you know it and you have wasted all those days. I believe you will make it, best of luck to you, stay tough!!! Get mean!!!

Diet:

No wheat, sugar, fried, or processed foods. No drinks besides water.

Lots of fruits, vegetables, water, seeds, non-fat yogurt, fiber, lean-protein.

Instead of 3 meals, make it 6 small protein filled snacks a day.

Exercise:

Work out 4-5 times a week, do some cardio but mostly weight lifting. Join a gym and take group fitness classes like hot yoga, Pilates, Zumba, kickboxing, and circuit training. Whenever you have free time do some pushups, planks, squats, and ab exercises.

I will give you an approachable advice rather than saying all the do`s and dont`s.

As you are having a very less time to achieve flat stomach, I would suggest you to join any best gym and follow their guidance.

If you want to do at your home,then I would suggest to mail to this person.He is a person who with firm determination and strict diet reduced weight by himself.

Read his weight loss strategies and implement them.You will succeed.

Good luck!

Hi, If you really want to get a flat belly you must watch this video at http://www.startflatbelly.com/ to learn how you can lose belly fat and get six pack abs in a short period of time. It will blow your mind. I was able to lose the belly fat and get ripped in only 6 weeks.

This has nothing to do with pills, powders or potions, silly exercise gizmos, fad diets or any other crap the multi-billion dollar diet industry has been hocking at you for years.

The diet industry's empty, irresponsible promises and band aid fixes have left you tired, frustrated, and fed up. I get that.

The surprising nutrition truths I'll be sharing will empower you with new fat-burning knowledge that can change your life….

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Label each with time and calorie amounts to avoid eating everything at one time.

Get one or two alcohol beverages every day as opposed to much more

in the event that you must have any fairly sweet, consume any berries. or maybe a candy bar

Frequently folks quit their diets before they see any important outcomes and in virtually each single case it is simply because the diet plan is just poorly laid out, if you are one of this persons and you want to lose some weight

Also include 10 grams of fiber to satiate hunger longer and stop bloating from constipation.