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5 Answers
- 1 decade agoFavorite Answer
Pectorals, Triceps, and the Core are the three main muscles that you work while performing a bench press.
- 1 decade ago
it's main muscle is the pecs the other workers ate the triceps and the delts...but use this to focus primarly on the pecs
Source(s): Bodybuilder - 1 decade ago
pecs, triceps, front part of your shoulders, and a little bit of your abs because your abs is what's trying to balance you on the bench.
- rookie35mLv 61 decade ago
Pecs, shoulders and triceps primarily. You get secondary help from lats, biceps and abdominals.
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