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health question?plz help.......?
ok im 5 foot 11 and weigh 137 pounds but recently for the past 3-4 days ive been reapidly gaining bodyfat% i went from 7%-8% then to 8%-8.5% then 8.5%-9.1%! and ive gained 2 pounds and ive been eating about 1500-2000 calories a day,not too much salt either, and ive also gained a 1/2 inch on waist...whats happening???
by the way i havent stoped exersizing i still run and lift 5- 6 times a week
1 Answer
- 1 decade agoFavorite Answer
how old are you?
that can play a role in it.
also did you stop doing some kind of sport? cause if you stopped that then your not getting any exercise and your body is just storing fat instead of burning it...walk or run it should all go away