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rotskor
rotskor asked in HealthDiet & Fitness · 1 decade ago

What single natural food is richest in BCAA concentration?

or maybe rank the top 5 if you know that, please list amounts per egg or ounce of chicken breast etc.

1 Answer

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  • schnikey
    Lv 4
    1 decade ago
    Favorite Answer

    Dried egg white powder....without sweetener

    Protein: 82g Leucine: 7172mg Valine: 6169mg Saturated Fat: 0g

    Soy protein isolates...supro

    Protein: 88g Leucine: 7200mg Valine: 4500mg Saturated Fat: 1g

    Buffalo

    Protein: 27g Leucine: 2309mg Valine: 1427mg Saturated Fat: 1g

    Veal shoulder

    Protein: 36g Leucine: 2844mg Valine: 1975mg Saturated Fat: 1g

    Source(s): www.nutritiondata.com
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