difference flax oil fish oil?

Flax seed oil contains an omega-3 called alpha-linolenic acid (ALA), which is one of two fatty acids that the body needs and cannot make for itself. Several other sources of ALA do exist, most notably walnuts and hemp seed. Omega-3s are needed by every cell in the body. Among other things, an ample supply helps ensure that cell membranes stay flexible so that cells can get nutrients easily.

The body can use ALA to make all the other omega-3 fatty acids that it needs, including both EPA and DHA. Thus, if you get enough ALA, you don’t need to eat any other sources of omega-3s.

Plus if you are a vegetarian the choice is easy flax seed oil. The one stop omega-3 shop for nutrition.

Flax oil, also known as linseed oil, comes from the flax plant and contains alpha-linolenic acid. Fish oil comes from fish and contains docosahexaenoic acid and eicosapentaenoic acid. Flax oil is supposed to help lower cholesterol, counter inflammation, and reduce cancer risk. Fish oil is supposed to lower blood pressure, slow the buildup of plaque in arteries, and reduce the risk of heart disease. They have similar health benefits and can both be obtained form either pills or from food sources.

go to your local health food store and they can break it down so it want sound complicated