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Jamz asked in HealthDiet & Fitness · 1 decade ago

What's the difference between saturated fats and trans fats?

Are they both bad?

3 Answers

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  • its me
    Lv 6
    1 decade ago
    Favorite Answer

    all i know is that 1 is good for you and the other is not. sorry but don't know which is which.

  • 1 decade ago

    Both saturated fats and trans fats are bad. I once heard from a doctor that one gram of trans fat is ten times worse than one gram of saturated fat.

  • 1 decade ago

    they are both bad, but trans fat is worse because it goes straight to your heart.

    avoid trans fat at all costs and try to limit saturated fats.

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