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Need a gud diet plan!age 16, nothngs workd so far?
I'm 16 and I go 2 the gym almost everyday and I dance a ton..I dnt know ymy weight wnt drop! I want 2 b a doctr one day nd I know everythng ther is 2 know about the human body but everythig iv tried hasn't workd..wat shud I do?!
1 Answer
- 1 decade agoFavorite Answer
If you are eating below your matinence level of calories, it is impossible to not lose weight.
Just take your ideal bodyweight in lbs and multiply that by 10. That is how many calories you should eat per day. Eat a high protein, medium carb, medium fat diet of all healthy foods and keep going to the gym.
- Anonymous1 decade ago
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