Looking for a recipe to make Fiber . . .?

I looooooove shakes and I agree with the ridiculous high prices - my favorites:

Ingredients

1/2 cup ice

1/2 cup kashi golean crunch cereal

1 cup nonfat milk (skim)

1 cup frozen blueberries

1 tablespoon psyllium, husk powder

1 tablespoon flax seed oil

Directions

Combine ingredients in blender and mix until smooth.

Anything that has tons of vegetables in it's your buddy. Try consuming extra legumes (like beans or lentils) instead than meat. Also, as an alternative of delicate carbohydrates, take a look at consuming complete grain rices, pastas and breads. Don't fail to remember to drink tons of water! QUESADILLAS This is highly handy to make, and well to make when you’re in a rush to make anything. It tastes yummy! Tortillas a million can of diced tomatoes, tired a million can corn niblets, tired a million onion, diced Cheddar cheese, grated Hot peppers a million can of black beans, tired, rinsed and mashed Put a tortilla down on a baking sheet. Put at the beans, most sensible with tomatoes, corn, onion, scorching pepper and cheese (or upload your possess favorite toppings). Bake at 350F for five min., while cheese is melted. Serve with salsa.

Banana is full of fibe

Fruity Protein Shake

1 banana, frozen

4 strawberries, frozen

1/2 cup yogurt

1 cup orange juice

1 scoop soy protein powder

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Breakfast Shake (with protein)

This recipe uses tofu as your source of soy protein

1/2 cup silken tofu

3/4 cup frozen fruit or fresh fruit

3/4 cup orange juice

honey or sugar

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Mocha Protein Shake

3 tablespoons chocolate syrup, to taste

2 teaspoons instant coffee, for mocha

2 tablespoons tofu or soy yogurt

1 cup soy milk, as needed

1/2 teaspoon vanilla

1 tablespoon powdered soy protein concentrate

If you have silken tofu at home, or a jar of soy protein shake mix, you can use any ole smoothie recipe and add it in.