Embarrasing question about a high fiber diet....?

You can take charcoal capsules. They will absorb the gas, and you can take them on a regular basis.

Yes, that's a common result of high fiber diets - you're never told that high fiber diets can slow digestion to the point that the contents of your bowels begin to ferment. There are days when, being on a high-fiber diet myself, I produce enough gas to float the Hindenberg all over again. I've tried Gas-x and a couple other such over-the-counter remedies and found they don't help. Exercise, on the other hand, particularly taking a brisk half-hour walk, often does get the gas moving along so I can expel it more quickly. Just don't stand downwind when I do expel it - my toots can be classed as a weapon - a WMD!

Your body will adjust but it may take time. Gas-x, beano, mylanta or other such drugs will help with the pressure. Be sure to read the labels. Some meds, like rolaids, even have calcium and are good for you.

sounds like your not eating properly.

change your meal plan.

i dont have a high fiber diet >.< i mostly stay away from carbohydrates.

i know a way to get rid of gas

low fat diets are dangerous. believe me i was on one for years. messed me up pretty good.

Yeah or you can try beano. They both work very well.

Time To POOP

ASK YOUR DOCTOR

ONLY YOUR DOCTOR CAN HELP YOU!!!

IF YOU RLLY WANT TO LOOSE WEIGHT!

sorry.. im bi polar ;[