is this a healthy meal: carrots + boiled eggs + potato?

A good diet is not just about nutritional values of the food you eat. It’s also about the overall calorie intake, the cholesterol, the fibers, the antioxidants, the GI (glycemic index), the variety…

I would personally be bored to death eating the same thing every day.

Both carrots and potatoes are roots. They’re good, but not the best. I eat carrots if they’re part of a meal (like a vegetable soup), or if I have the munchies between meals. I only eat potatoes if I have a craving for them, two or three times a month.

Try something green like broccoli…now…we’re talking…tons of vitamins C and there is not a year that goes by without some scientist finding another good thing about broccoli (all the cabbage family of veggies are super good for your health).

Baby carrots are just regular carrots that were peeled and cut into those cute little small cylinders, so they’re perfect to eat raw, as a snack, when you get the munchies, between meals (lots of vitamins A).

All fruits and veggies are good because they have a low GI…except for sweet potato (medium GI) and watermelon and potatoes (high GI which is associated with obesity). So potatoes are high GI food, and theoretically, your blood sugar levels would be better off if you eat a few teaspoons of table sugar than a baked potato but practically, the potato would ultimately be better for you because it has a lot of different vitamins and minerals. Humans can subsist healthily on potatoes and milk, but not on sucrose and milk. Still, a sweet potato would be better, and even better yet…any other veggies.

Eggs are a very good source of proteins but, do not eat more than one yolk a day. Yolks are full of good nutrients but they also have all the cholesterol and most of the calories. On the other hand, the white part has no cholesterol, very little calories BUT more proteins so two eggs whites are better than one whole eggs.

At the end, balance is the key. You should eat lots of different food which would bring you lots of different nutrients. Most of all, make sure that you eat enough, about your Basal Metabolic Rate so your body will not lower your metabolism and then you’ll have to live the rest of your life eating carrots!

Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )

Nutritional value per 100 g of carrot (3.5 oz) = 40 calories

(Percentages are relative to a 2,000 calories diet)

Carbohydrates 9 g

Fat 0.2 g

Protein 1 g

Water (no info)

Vitamin A equiv. 835 μg 93%

beta-carotene 8285 μg 77%

Thiamine (Vit. B1) 0.04 mg 3%

Riboflavin (Vit. B2) 0.05 mg 3%

Niacin (Vit. B3) 1.2 mg 8%

Vitamin B6 0.1 mg 8%

Vitamin C 7 mg 12%

Calcium 33 mg 3%

Iron 0.66 mg 5%

Magnesium 18 mg 5%

Phosphorus 35 mg 5%

Potassium 240 mg 5%

Sodium 2.4 mg 0%

Nutritional value per 100 g of potato (3.5 oz) = 80 calories

Carbohydrates 19 g

Fat 0.1 g

Protein 2 g

Water 75 g

Thiamine (Vit. B1) 0.08 mg 6%

Riboflavin (Vit. B2) 0.03 mg 2%

Niacin (Vit. B3) 1.1 mg 7%

Vitamin B6 0.25 mg 19%

Vitamin C 20 mg 33%

Calcium 12 mg 1%

Iron 1.8 mg 14%

Magnesium 23 mg 6%

Phosphorus 57 mg 8%

Potassium 421 mg 9%

Sodium 6 mg 0%

Nutritional value per 100 g of chicken egg, whole, hard-boiled (3.5 oz) = 150 calories

Carbohydrates 1.12 g

Fat 10.6 g

Protein 12.6 g

Water 75 g

Vitamin A equiv. 140 μg 16%

Thiamine (Vit. B1) 0.066 mg 5%

Riboflavin (Vit. B2) 0.5 mg 33%

Pantothenic acid (B5) 1.4 mg 28%

Folate (Vit. B9) 44 μg 11%

Calcium 50 mg 5%

Iron 1.2 mg 10%

Magnesium 10 mg 3%

Phosphorus 172 mg 25%

Potassium 126 mg 3%

Zinc 1.0 mg 10%

Choline 225 mg

Cholesterol 424 mg

1

Well, you have to take cholesterol from the eggs into consideration. If you're eating eggs every single day, I do not think that's necessarily healthy. Everything in moderation. Maybe instead of eggs on some days have 3-5oz. chicken, or turkey. Same thing with the potato, it's healthy, but it's not the healthiest starch. Sweet potatoes, for example, are healthier, they have more nutritional content. Carrots are good as well, but why not more variety? Throw in some tomatoes, cucumber, broccoli, bell peppers, and you'd pack in much more nutrients. Carrots, boiled egg, and potato is not an unhealthy meal, but it doesn't make any sense to just eat those 3 foods, it's boring, and you're going to get bored eating it. Mix it up and it'll be more satisfying and healthier at the same time.

2

Calories In Small Boiled Egg

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://tinyurl.im/aHMEk

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Discover The 30 Day Guide to the Paleo Diet Meal Plan - http://primalpalate.info/the-paleo-diet-1272.html

+) Two different 30-day meal plans (that’s 60 days of meals planned out for you!)

+) Over 180 recipes that are amazingly delicious, and easy to make

+) All the information you need to start Paleo today

+) 30 Paleo Tips and Tricks Guide

Get Started Today! - http://primalpalate.info/the-paleo-diet-1272.html

Take the first step to rid your life (and cupboards) of toxic, harmful foods and begin your journey to wholesome, healthy living.

Paleohacks is the single biggest online Paleo community anywhere filled with tens of thousands of people actually thriving on eating Paleo. Go here https://tr.im/zFzuy

Inside, you'll not only get 125 delicious mouthwatering recipes, they've also included some great bonuses as well to help you get started as fast as possible.

You need more greens, add a salad or some broccoli in place of the potato and carrots sometimes.

Music making you eat more. According to a survey by the journal Psychology and also Marketing, soft, classical tunes encourage one to take time over your mealtime, so you consume more food. So, switch off – silence will always make you more aware of what you’re putting in your mouth.