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Air alert and stretching. 10 points for first person to gimme a full answer.?
I just started using air alert 4, on monday wednesday and friday I do my exercises, and it says on the off days to do short sprints or play basketball.
If I do specific stretches on the off days that will help my vertical leap, will it give me better results or mess up the flow of the Air Alert?
The stretches include touching the floor and holding it for 1 minute.
Butterfly's, ballys, nd a bunch I saw on a video on youtube.
Will I get even better results or will it ruin the flow of the Air alerts resting plan, remember its not like I'm squatting, just doing stretches for the legs and jumping.
Thanks.
1 Answer
- GeoLv 41 decade agoFavorite Answer
Of course it will. Stretching in general helps body movement and keeps you loose. Just don't overstretch or it will ruin the workouts.
