eat and lose weight!!!?

Eat low-carb. It's not just for weight-loss. Eat mostly fats and proteins and your weight will go down. Check out:

http://www.marksdailyapple.com/

http://www.proteinpower.com/

http://www.livinlavidalowcarb.com/

Low-carb eating is based in science, where anti-fat high-carb eating is based in ignorance. I'll go with low-carbing every day and twice on Tuesday.

In Modern Hebrew

Eat fewer calories than you burn to lose weight

play frisbee with your kids

Eat and lose weight!!!?

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories