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Why can't I run as far as I used to?
This time last year I was running 4 miles a day in about 27 minutes. I could comfortably run 2 miles in 12-13 minutes. About a month ago I went on my honeymoon with my new wife. Obviously I didn't do too much running then. Since I got back I have been running everyday however, I can barely make it 2 miles. My legs have really been bothering me so I figured I needed a new pair of running shoes. I went out and had my feet fitted etc. and learned my ankles roll in slightly when I run. So, the guy recommended a couple different pairs that will help with that. My legs don't hurt as bad when I run, however, my lungs don't want to go much passed a mile and half. I can barely make it 2 miles now. It's really frustrating to me because less than a year ago I was running 3-4 miles with no issues.
I went through the police academy and I am now working as a cop on a college campus. Over the last couple of weeks I have noticed while doing foot patrols that my legs are getting extremely tired when I just walk around. They don't hurt or anything. They just feel completely gassed and all I want to do is sit.
I'm thinking about making a doctor's appointment this week to make sure there isn't anything medically wrong with me, however, I'm pretty sure there's not. Any other ideas of what's going on with me?
Just to go off of the first answer, I only took a week off. Before my wedding and honeymoon I was still running 2-3 miles everyday taking a day off here and there. Even after the honeymoon it wasn't bad. This just started in the last 2 and half weeks or so.
1 Answer
- 1 decade agoFavorite Answer
your body isn't used to it since you havent been doing a lot of running lately (since marriage).....i say start off slow and build your way to the top again!
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