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AMPhoto asked in SportsMartial Arts · 1 decade ago

Good exercises to build neck strength?

What are some good exercises to build upper shoulder and neck strength to help protect myself from injury when taking head shots. I have recently started doing Muay Thai over the last few months and have just been getting into sparring. I am in Thailand, and the language barrier is making this question kind of difficult. Any help appreciated. Not to sound like a jerk, but please only answer this if you are qualified or have heard proper technique from your instructor and can relate it accurately. If not, let me know that you aren't sure. I don't want to end up doing the wrong thing. Thanks for any help.

7 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    rack shrugs

    headstrap

    nautilus 4-way neck

    bridging

    isometrics

    manual resistance

  • 5 years ago

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  • 1 decade ago

    Theres alot of things but a good one without using weights in wrestlers neck bridge and if your lifting you can millatry press do shrugs and theres a couple other ones i don't know what they are called though but anyways just do those i do neck bridges 4 times a day along with other stretches so i can be more flexible for MMa and wrestling.

    Source(s): My source is from lifting weights doing wrestling and MMA
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  • 1 decade ago

    I'm not a qualified instructor or trainer but I know an exercise which can help. Shoulder shrugs. Do them while holding free weights (dumbells) in both hands.

    I'm 14, so I don't do shrugs with weights (don't want to lift weights yet)

  • 1 decade ago

    get a head harness and a tow rope, and use your head to pull your car. nothing beats this.

    neck bridges are great, but can be bad for your neck in some cases.

  • 1 decade ago

    standing up, bring a straight bar straight up your body just underneath your chin,

    standing up, straight bar roll your shoulders front wards,

    standing up, straight bar, roll your shoulders backwards,

    neck rolls, just roll your head/ neck circular to the left, and to the right slowly and frontwards, and backwards

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