Please proofread and revised my paragraphs Thanks?

Despite the fact that my emotions and behaviors were controlling my performance in school, but also affect my relationships with my family and friends. The thoughts of worthlessness and stupidity at school makes me to seek my family’s approval as well as my friends. I think my family and friends’ approval makes me to feel better. Through my experience, I learned that I couldn’t fully satisfied my family or friends regardless the level of hard effort, I put in. Every comments or suggestions from my family and friends, immediately transforms me to a negative approach. I started to avoid my friends and slowed down. So, my family and friends increased the frequency of self-reinforcement. Another factor that affects my capacity of self-reinforcement is my health. When I felt terrible and awful, I would turn to foods and became an emotional eater. As soon as I felt bad, I would turn to food and food became my negative reinforcement. I started to gain weight and which affects my health.

Due to all of my problems from my frequency of self-reinforcement to my feeling of depression, I finally collapse to the bottom. My performance in school and my communication with my family became poor. Especially with friends, I didn’t have any communication with friends. I felt lonely and awful that I need to help to overcome my problems and improve my way of living. My communication was one of my changes I need to overcome my problems. I started talking with my family and friends. With this change, I was able to express my feeling and thoughts with my family and friends. My family and friends became one of my sources to overcome my problem.