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Rodney T asked in HealthMen's Health · 1 decade ago

How much should I be able to bench press?

I am 6'5" and 220 lbs. I always hear people say that you should be able to bench your own weight. But I have really long arms. It makes it hard for me to do a lot of weight.

2 Answers

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  • 1 decade ago
    Favorite Answer

    The length of your arms has nothing to do with it. You should at least be able to bench your own weight.

  • 1 decade ago

    your bodyweight

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